A Healthy Me

Staying Positive in Tough Times

2010-07-18T00:52:00.000-04:00

Relationship with food...

2010-07-17T09:24:00.000-04:00

For the next couple of days, the goal is to really think about your relationship with food.

think back to how it started, what messages were you taught as a child? go thru each meal, breakfast,lunch, dinner. Did you eat as a family? Was there drama associated around mealtime? were you in a large family and you had to hurry up and get your portion? Think about the emotions connected with mealtime? At dinner were people arguing? were you alone? Or was tht the only time that the family was together? Did meals become a comfort in the midst of other drama? When you were sad did your parents promise to make you feel better with ice cream or other food treats?

Reinventing Big Sis

2010-07-16T23:02:00.000-04:00

22 pounds down!

2010-05-03T14:04:00.000-04:00

5 pounds in 1 week- 20 pounds total....

2010-04-22T16:48:00.000-04:00

Wow it really works!!!! 5 pounds down with this new eating program... Now the doctor says I can lose another 5 by next week- Hmmm, i dont kknnnooww.. i guess we shall see! and as you can see above me the third amigo slimmin down nicely!!! woohoo

Meal Adjustments

2010-04-13T11:18:00.000-04:00

So Monday I met with a top weight loss doctor and received my specialized meal program....

So far it's not to bad, I really think it's mostly mental... So here is a sample of my meal program

Breakfast
fruit
2 boiled eggs
yogurt
coffee
16oz water

Lunch
Salad with chicken breast or plain
mixed veggies
baked chicken
16oz water

Dinner-
Same as lunch

Dessert-sugar free jello, pudding..

once a week i can have strawberry shortcake...

So far I've eaten breakfast! and i'm not starving... Pray for me....

Next Phase....

2010-04-08T22:42:00.002-04:00

So the working out and cutting back have been going well.. but..... i know i need to really do more in the way of eating to really maximize and melt away the pounds.
So on Monday I will be working with a doctor and nutrionalist to actually provide a meal plan for me to stick to..
i'm excited about this new chapter, and plan to also intensify my work out.... the goal is 40 more pounds by August.. :-O
i know tha'ts a lot but hey- i think i can do it!

And we're back....

2010-04-05T22:46:00.000-04:00

So the journey has been going well.. But the weight loss seems to be moving a little slower now.. So that means I have to step things up...
So my goals for this week will be:
lots and lots of water
up my cardio by 5 minutes or 1 level
No eating after 7 pm- (this will be the hardest one )

i'll see how that goes...

Got me workin workin day and night!

2010-03-25T00:23:00.000-04:00

arms, crunches, cardio oh my!!!! when will all the weight be gone!!! whew..

Exercise!

2010-03-14T21:16:00.000-04:00

This weekend I did a taping for my documentary and I interviewed a doctor that deals with diabetes, cholesterol and heart disease.. and one thing he said was this the effect that exercise has on the body, that you should exercise even if you don't lose a pound! he said exercise is that "magic" pill that works for just about every type of disease... so my tip for this week and reminder is to keep exercising! i can't wait to treat my body this week to some good exercise!

Can I lose 10 pounds in 3 weeks? hmmmm

2010-03-12T11:09:00.000-05:00

So as you know the weightloss journey continues to be a journey! If I were to grade myself I'd say i get a B on overall performance.. So I decided to give myself a huge incentive... I'm attending a Gala april 3rd- why not try to lose 10 pounds between now and the Gala- that is a lil over 3 pounds a week and completely doable if I stay focused.... soooooo I'll let you know how it goes!

15 pounds down.. Feb finished off pretty well.. time to crank it up for March

2010-02-28T21:41:00.000-05:00

15 pounds down 60 pounds to go!

2010-02-24T23:01:00.000-05:00

So this past week has been kind of slow- BUT i'm excited to get back on track.. I mean i've still been working out but i just feel i need to step up my game! I'm thinking about doing a March Madness type of thing and really just go hard for March!!! lets see if i can shave off a good 25 in one month! that would be GREEEAAATT!!!
Well just wanted to keep yall updated... new pics coming soon!

No news is good news!

2010-02-14T01:00:00.000-05:00

Just wanted to take a moment and update this blog about my progress! First i'll say the last week has been rough! we were plastered by a huge snow storm and stuck in the house off and on all week! That being said, I managed to get some working out in, and did prreeettyyy well with my eating..
The good news is that I didnt' gain any weight- BUT i didn't lose any either! but it's okay, plan to kick it in gear this week!

I'll keep you posted!

A new me and changing...

2010-01-29T10:18:00.000-05:00

So I took out the braids, and ready for my new look working with my new and improving body... I'm loving my transformation inside and out......

Just finished work out!

2010-01-27T16:27:00.002-05:00

Still going strong!

2010-01-27T11:48:00.000-05:00

It's been a few days since i checked in but wanted to let you all know it's still going great- Exercising is still going strong, the eating i have to tweak some more for maximum results... Okay stay tuned for more...

Get Set Lets Go

2010-01-24T19:55:00.002-05:00

Last week finished off pretty well.. Still making changes and adjusting to a healthier lifestyle... The funny part is exercising is actuallly the easiest part, it's the eating that is challenging.. what to eat what not to eat, what's not going raise or lower my blood sugar to much! but... it's a process! So Monday time to get back in da grind!

Get them hamstrings tight!

2010-01-19T15:42:00.002-05:00

Lori and I tried a new machine today! Work it miss Lori!

The Joy and Agony!

2010-01-19T15:41:00.000-05:00

So I took off three days from my work out and today i was craving the gym... 35 minutes cardio, crunches, and wall squats.. felt real good!

Reached a new milestone today!

2010-01-13T15:34:00.000-05:00

I can't believe i did 45 minutes on the Elliptical today! Burned 513 calories! i'm excited it's been well over a year- maybe 2 since i've really stuck to my workout and did that type of workout! I can't wait to see some REAL outer results but i can tell you- the inner results are already happening...

Battle of the Quads

2010-01-12T14:40:00.000-05:00

So I was competing with Lori on these but Lori as always got lower and lasted longer than me! :-( but at least i worked up to 45 seconds!!! Lori did 2 minutes!

Elliptical Vs. Bike

2010-01-12T14:36:00.000-05:00

I really would have thought that the bike burned MORE calories but low and behold the elliptical machine actually burned more calories- almost twice as many at a lower level- so i think i'll stick with the elliptical. .Still trying to work up to 45 minutes but for now it's 30 minutes 5 times a week!

Well here I am finished my work out and about to change and get dressed to go back to work!

1.11.10

2010-01-11T13:52:00.000-05:00

Today was very difficult preparing for my workout.. I was so tired but i'm very glad I went- AND did my 35 minutes... I also worked triceps today... I'm noticing a difference but I will be glad when i'm really significantly smaller.. Oh well, one day at a time, one pound at a time....

We got it in today!!! new machine new exercises...

2010-01-07T15:58:00.000-05:00

We are going to have Abs of Steel if we keep these up!!!!

2010-01-06T16:57:00.000-05:00

Tuesday...

2010-01-06T09:51:00.000-05:00

Tuesday was a bit rough... For some reason I was really out of it, but i'm glad I went on and did my work out.. infact I was able to do 75 crunches (without the powerball)!
Here is a picture of me on the treadmill- gettin it in...

Week 3 and I can already begin seeing a difference....compare with first pic with Nick my trainer....

2010-01-04T13:56:00.000-05:00

Week 3- Monday- worked legs and feeling GREAT

2010-01-04T13:54:00.000-05:00

I'm loving how my body is feeling and responding to my healthier lifestyle, still have a ways to go but i'm feeling and seeing the difference.

WOW- Inspiration!!!!

2009-12-31T14:46:00.001-05:00

So as you can see by the posts, Lori and I have been diligently sticking to our program... So much so in fact that we have motivated a couple of our coworkers to want to start a Biggest Loser Competition!! They have created a 6 month Biggest Loser Competition in which the winner gets half of the winnings AND the other half goes to their favorite charity!! how awesome is that!!! I'll definitely keep you posted on that- especially when i take home the winnings!! hahahaa

Rest Day

2009-12-31T14:42:00.000-05:00

So it feels kind of good to be "resting" from exercise today! But Friday I will be back in the gym! So this week I've learned that preparation is the key- having the right foods with you will help you make the right choices!

I think next week I want to also buy myself a new gym outfit! something sexy for the pics..lol..
stay tuned..

Getting Stronger......

2009-12-30T15:06:00.001-05:00

Today, Lori and I worked more upper body- did crunches and did our cardio... Now when you see the pics, you will see that Lori's picture of her doing crunches looks blurry- that's because of how fast she was doing them.... ME on the other hand was a bit slower but i'm up to 15!!! and that ball might look small, but shoooooott that thang was HEAVY!!!

How Low Can You Go

2009-12-29T13:52:00.000-05:00

So Lori and I did our Lunges today... and it looks like Lori can go Lower than me!!! but that's okay.. I'm on ya heels Lori, you just wait you just wait.. hahahaha.. Actually today's workout was really good- Lunges, upper body, crunches.. (okay so it was only 10 crunches but it was with a powerball- DOES THAT COUNT!)

Joining my journey

2009-12-28T13:18:00.000-05:00

I'm so happy to have someone joining me on this healthy lifestyle journey... Meet my coworker Lori! Lori is starting her healthy lifestyle changes and we are determined to meet our goals by the summer! we will keep you posted!

Check out Lori and me at the gym today!!! We are on our way- woohoo!

Week 2 Begins...

2009-12-27T23:48:00.000-05:00

So week one wasn't too bad...made it through the weekend... again, not to bad! So this week i'm at it again... I think I may try to get in a 4th day of cardio though.. We will see... I'll keep you all posted! thanks!

coming to the end of the first week

2009-12-24T11:07:00.001-05:00

So it's been a pretty good week as far as sticking to my goals... The scale said I was down 2 pounds, I know I probably should have waited to get on it...

Here are some helpful tips to follow if your also on a journey:

. Eat Healthy – Fats clog the plumbing and take time and energy to absorb into the body. The huge fat content in that drive-through burger you just devoured is why you will feel tired and sluggish an hour or two later. So, cut the crap. Avoid fatty foods. Also avoid processed foods that cause your blood sugar levels to careen up-and-down like a roller-coaster. Eat unprocessed whole grain foods, green veggies, healthy proteins, and the like. You know what you should be eating.

2. Eat Moderately – The trick is to stop eating BEFORE you feel full. Push the plate of food away. Your plate should not have been heaping to begin with. Wait about twenty minutes and your body will catch up with that satisfied, full-tummy feeling. Always get up from the table feeling like you could have eaten just a little more.

3. Exercise – You don’t need to be the next Charlie Atlas or DVD Cover Girl for Marble Chiseled Buns. You don’t need to leave the gym each day feeling like you have just been in a car accident. Exercise in moderation is sufficient. Walking is always a good choice. Take the stairs. Park in the far corner of the lot (providing it is safe). If you go to the gym, always finish your workout feeling like you could have done a few more sets.

4. Take Frequent Breaks – Divide your hour into quarters. Work hard for 45 minutes and then take a 15 minute break. If your work is sedentary, use the 15 minutes to move around. If your work is active, do the opposite. Better yet, do whatever you want during your break. 15 minutes every hour may seem like a huge commitment for taking breaks, but compensating by really pouring it on the remaining three-quarters of each hour is enough for near-peak productivity, and for striking a nice balance.

5. Ginseng, Garlic, and Gimmicks – Stay away from the stuff that is obviously unhealthy, like the caffeine drinks. Caffeine is the most used psychoactive drug in our society and a dead end on the road to increased energy. Open your mind to the other stuff. Many people swear by the energy-boasting effects of ginseng. And garlic may be more useful than just for warding off vampires; garlic may also benefit your energy level. Do the research and give something gimmicky a try, as long as you’re sure it’s healthy— keep your quest for increased energy interesting and experimental.

You can do it.

Meet my trainer....

2009-12-21T22:06:00.000-05:00

Nick is my personal trainer and him along with my nutrionalist will get Big Sis back down to Lil Big Sis.. LOL Stay tuned!

Day 1 of Newest plan

2009-12-21T16:21:00.000-05:00

So far it's been a little rough today. So what have i learned... Okay healthier snacks.. I will definitely have to bring fruit and veggies to fill in the time between meals. that will help my blood sugar from dropping like it did today..

about to meet my personal trainer.. that should be interesting considering i'm still sore from shoveling snow this weekend, but hey gotta work through the pain right! ugh!

okay stay tuned.

Down 10 but tweaking the program!

2009-12-20T23:45:00.000-05:00

So although I'm down 10 pounds from the time I started, I felt the need to really become aggressive with my program and enlist the help of some professionals...

I've met with a professional nutrionalist and personal trainer to really get set with where I want to be by summer...

I'll be sure to do a better job of updating this blog with my new team in place to help me reach my goal!

Stay Tuned!!

Down 5 pounds!

2009-10-12T22:19:00.000-04:00

Just wanted to let yall know.. so far so good.. down 5 pounds! Now the goal is not to celebrate by going and eating dessert!

Week 1

2009-10-02T17:06:00.000-04:00

Well, I can't say that I did EXCELLENT but I did pretty good. Especially considering I had to deal with two major life changes in one week, i'd say i did great by not just saying forget about this whole healthy new me thing...lol.. But I know week 2 is going to be better with better choices! Thanks to those leaving me encouragment, and comments, much appreciated... Hopefully for week two i'll have some pics, and videos to post for ya in my journey.. Stay tuned!

Counting Down..

2009-09-25T21:43:00.000-04:00

Well so much has happened in the last couple of days but you know, I'm still determined to start my program... So.... Saturday will still be shopping day.. i'm going to fill my cart with an array of healthy yummy foods for my first week! Sunday i'll start my plan... You know i'm nervous.. i guess nervous of failing or maybe of succeeding.. which sounds crazy but hey I never claimed sanity! lol.. anyways just like diving into a cold pool, sometimes you just have to do it and know that it might feel uncomfortable at first but eventually it will be smoooooootttthhh sailing... Lata!

Pictures

2009-09-23T14:44:00.000-04:00

So here is my current Before picture.. I started to put an old picture up for the after- one where I was thin and trim but I realized that I'm creating a new me, and part of shedding the weight is shedding hurt from the past- so No old pics.. only current and future.... Cant wait to see what I become!

Starting Over.....

2009-09-23T14:07:00.000-04:00

Okay, if at first you don't succeed TRY TRY AGAIN!!!!

SO HERE IT IS.. I'M BACK ON THE SADDLE AND READY TO ROCK AND ROLL..

First step is my 30 Day Plan to kick things off! I've joined the 50 million pound challenge group and they provide a free meal plan, shopping list etc..

so I will keep you updated every day of my challenge! I start Saturday September 26th...

And why am I doing this- I have to remember I'm doing this because I owe it to my body to give it the best treatment it deserves!

Stay Tuned!