Elliptical Vs. Bike

I really would have thought that the bike burned MORE calories but low and behold the elliptical machine actually burned more calories- almost twice as many at a lower level- so i think i'll stick with the elliptical. .Still trying to work up to 45 minutes but for now it's 30 minutes 5 times a week!

Well here I am finished my work out and about to change and get dressed to go back to work!

1.11.10

Today was very difficult preparing for my workout.. I was so tired but i'm very glad I went- AND did my 35 minutes... I also worked triceps today... I'm noticing a difference but I will be glad when i'm really significantly smaller.. Oh well, one day at a time, one pound at a time....

We got it in today!!! new machine new exercises...

We are going to have Abs of Steel if we keep these up!!!!

Tuesday...

Tuesday was a bit rough... For some reason I was really out of it, but i'm glad I went on and did my work out.. infact I was able to do 75 crunches (without the powerball)!
Here is a picture of me on the treadmill- gettin it in...

Week 3 and I can already begin seeing a difference....compare with first pic with Nick my trainer....

Week 3- Monday- worked legs and feeling GREAT

I'm loving how my body is feeling and responding to my healthier lifestyle, still have a ways to go but i'm feeling and seeing the difference.