Just finished work out!

Still going strong!

It's been a few days since i checked in but wanted to let you all know it's still going great- Exercising is still going strong, the eating i have to tweak some more for maximum results... Okay stay tuned for more...

Get Set Lets Go

Last week finished off pretty well.. Still making changes and adjusting to a healthier lifestyle... The funny part is exercising is actuallly the easiest part, it's the eating that is challenging.. what to eat what not to eat, what's not going raise or lower my blood sugar to much! but... it's a process! So Monday time to get back in da grind!

Get them hamstrings tight!

Lori and I tried a new machine today! Work it miss Lori!

The Joy and Agony!

So I took off three days from my work out and today i was craving the gym... 35 minutes cardio, crunches, and wall squats.. felt real good!

Reached a new milestone today!

I can't believe i did 45 minutes on the Elliptical today! Burned 513 calories! i'm excited it's been well over a year- maybe 2 since i've really stuck to my workout and did that type of workout!  I can't wait to see some REAL outer results but i can tell you- the inner results are already happening...

Battle of the Quads

So I was competing with Lori on these but Lori as always got lower and lasted longer than me! :-( but at least i worked up to 45 seconds!!! Lori did 2 minutes!