5 pounds in 1 week- 20 pounds total....

Wow it really works!!!! 5 pounds down with this new eating program... Now the doctor says I can lose another 5 by next week- Hmmm, i dont kknnnooww.. i guess we shall see! and as you can see above me the third amigo slimmin down nicely!!! woohoo

Meal Adjustments

So Monday I met with a top weight loss doctor and received my specialized meal program....

So far it's not to bad, I really think it's mostly mental... So here is a sample of my meal program

Breakfast
fruit
2 boiled eggs
yogurt
coffee
16oz water

Lunch
Salad with chicken breast or plain
mixed veggies
baked chicken
16oz water

Dinner-
Same as lunch

Dessert-sugar free jello, pudding..

once a week i can have strawberry shortcake...

So far I've eaten breakfast! and i'm not starving... Pray for me....

Next Phase....

So the working out and cutting back have been going well.. but..... i know i need to really do more in the way of eating to really maximize and melt away the pounds.
So on Monday I will be working with a doctor and nutrionalist to actually provide a meal plan for me to stick to..
i'm excited about this new chapter, and plan to also intensify my work out.... the goal is 40 more pounds by August.. :-O
i know tha'ts a lot but hey- i think i can do it!

And we're back....

So the journey has been going well.. But the weight loss seems to be moving a little slower now.. So that means I have to step things up...
So my goals for this week will be:
lots and lots of water
up my cardio by 5 minutes or 1 level
No eating after 7 pm- (this will be the hardest one )

i'll see how that goes...

Got me workin workin day and night!

arms, crunches, cardio oh my!!!! when will all the weight be gone!!! whew..

Exercise!

This weekend I did a taping for my documentary and I interviewed a doctor that deals with diabetes, cholesterol and heart disease.. and one thing he said was this the effect that exercise has on the body, that you should exercise even if you don't lose a pound! he said exercise is that "magic" pill that works for just about every type of disease... so my tip for this week and reminder is to keep exercising! i can't wait to treat my body this week to some good exercise!

Can I lose 10 pounds in 3 weeks? hmmmm

So as you know the weightloss journey continues to be a journey! If I were to grade myself I'd say i get a B on overall performance.. So I decided to give myself a huge incentive... I'm attending a Gala april 3rd- why not try to lose 10 pounds between now and the Gala- that is a lil over 3 pounds a week and completely doable if I stay focused.... soooooo I'll let you know how it goes!