Staying Positive in Tough Times

Staying Positive in Tough Times

Relationship with food...

For the next couple of days, the goal is to really think about your relationship with food.

think back to how it started, what messages were you taught as a child? go thru each meal, breakfast,lunch, dinner. Did you eat as a family? Was there drama associated around mealtime? were you in a large family and you had to hurry up and get your portion? Think about the emotions connected with mealtime? At dinner were people arguing? were you alone? Or was tht the only time that the family was together? Did meals become  a comfort in the midst of other drama? When you were sad did your parents promise to make you feel better with ice cream or other food treats?

Reinventing Big Sis