Got me workin workin day and night!

arms, crunches, cardio oh my!!!! when will all the weight be gone!!! whew..

Exercise!

This weekend I did a taping for my documentary and I interviewed a doctor that deals with diabetes, cholesterol and heart disease.. and one thing he said was this the effect that exercise has on the body, that you should exercise even if you don't lose a pound! he said exercise is that "magic" pill that works for just about every type of disease... so my tip for this week and reminder is to keep exercising! i can't wait to treat my body this week to some good exercise!

Can I lose 10 pounds in 3 weeks? hmmmm

So as you know the weightloss journey continues to be a journey! If I were to grade myself I'd say i get a B on overall performance.. So I decided to give myself a huge incentive... I'm attending a Gala april 3rd- why not try to lose 10 pounds between now and the Gala- that is a lil over 3 pounds a week and completely doable if I stay focused.... soooooo I'll let you know how it goes!