Exercise!

This weekend I did a taping for my documentary and I interviewed a doctor that deals with diabetes, cholesterol and heart disease.. and one thing he said was this the effect that exercise has on the body, that you should exercise even if you don't lose a pound! he said exercise is that "magic" pill that works for just about every type of disease... so my tip for this week and reminder is to keep exercising! i can't wait to treat my body this week to some good exercise!