Meal Adjustments

So Monday I met with a top weight loss doctor and received my specialized meal program....

So far it's not to bad, I really think it's mostly mental... So here is a sample of my meal program

Breakfast
fruit
2 boiled eggs
yogurt
coffee
16oz water

Lunch
Salad with chicken breast or plain
mixed veggies
baked chicken
16oz water

Dinner-
Same as lunch

Dessert-sugar free jello, pudding..

once a week i can have strawberry shortcake...

So far I've eaten breakfast! and i'm not starving... Pray for me....