A new me and changing...

So I took out the braids, and ready for my new look working with my new and improving body... I'm loving my transformation inside and out......

Just finished work out!

Still going strong!

It's been a few days since i checked in but wanted to let you all know it's still going great- Exercising is still going strong, the eating i have to tweak some more for maximum results... Okay stay tuned for more...

Get Set Lets Go

Last week finished off pretty well.. Still making changes and adjusting to a healthier lifestyle... The funny part is exercising is actuallly the easiest part, it's the eating that is challenging.. what to eat what not to eat, what's not going raise or lower my blood sugar to much! but... it's a process! So Monday time to get back in da grind!

Get them hamstrings tight!

Lori and I tried a new machine today! Work it miss Lori!

The Joy and Agony!

So I took off three days from my work out and today i was craving the gym... 35 minutes cardio, crunches, and wall squats.. felt real good!

Reached a new milestone today!

I can't believe i did 45 minutes on the Elliptical today! Burned 513 calories! i'm excited it's been well over a year- maybe 2 since i've really stuck to my workout and did that type of workout!  I can't wait to see some REAL outer results but i can tell you- the inner results are already happening...

Battle of the Quads

So I was competing with Lori on these but Lori as always got lower and lasted longer than me! :-( but at least i worked up to 45 seconds!!! Lori did 2 minutes!

Elliptical Vs. Bike

I really would have thought that the bike burned MORE calories but low and behold the elliptical machine actually burned more calories- almost twice as many at a lower level- so i think i'll stick with the elliptical. .Still trying to work up to 45 minutes but for now it's 30 minutes 5 times a week!

Well here I am finished my work out and about to change and get dressed to go back to work!

1.11.10

Today was very difficult preparing for my workout.. I was so tired but i'm very glad I went- AND did my 35 minutes... I also worked triceps today... I'm noticing a difference but I will be glad when i'm really significantly smaller.. Oh well, one day at a time, one pound at a time....

We got it in today!!! new machine new exercises...

We are going to have Abs of Steel if we keep these up!!!!

Tuesday...

Tuesday was a bit rough... For some reason I was really out of it, but i'm glad I went on and did my work out.. infact I was able to do 75 crunches (without the powerball)!
Here is a picture of me on the treadmill- gettin it in...

Week 3 and I can already begin seeing a difference....compare with first pic with Nick my trainer....

Week 3- Monday- worked legs and feeling GREAT

I'm loving how my body is feeling and responding to my healthier lifestyle, still have a ways to go but i'm feeling and seeing the difference.