This Blog is dedicated to my journey at being a healthier person. I will talk about my journey to better health and fitness. Feel free to chart your own journeys, as well as provide tips and suggestions! Thanks for joining and Good Health To You
Tuesday, January 19, 2010
The Joy and Agony!
So I took off three days from my work out and today i was craving the gym... 35 minutes cardio, crunches, and wall squats.. felt real good!
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